SFL Recipe: Guacamole

Simply Guacamole

2 avocados
1 onion, finely chopped
2 cloves minced garlic
1 ripe tomato, chopped
Juice of 1 lime
Salt and pepper to taste

In a large bowl, peel and mash avocados. Add onion, garlic, tomato, lime juice, salt and pepper to taste and mix well. Refrigerate for 30 minutes to 1 hour.

Day One: May 11 (Wednesday)

Exercise tracker:

• swam 400m in 10 minutes
• Biked outside for 45 minutes

Food tracker:

• 1 medium Panago pepperoni pizza w/ jalapeno ranch dip (whoops!!)--- not good!

Glasses of water

• 4 glasses
• 1 water bottle

Looked into doing Simply For Life program with a friend.

$196/mo for 2 people or $98/mo/person

Initial registration fee of $290/2 people or $145/person 

The 6 month program for the 2 person package has an estimated value of $1333.50

Free consultation.

http://www.simplyforlife.com/main.html

In the beginning

I am a 22 year old from Airdrie AB and have recently graduated from the University of Calgary with a BA in Sociology. Over my 4 years in university. I gained a lot of weight. I ate bad food because it was cheaper than the healthy stuff. I ate bad food because I didn't have to spend anytime making it. I ate because I was bored. I ate because I was sad. I ate because I was lonely. I ate because I told myself "today is my last day of eating like s#%&. I will do better tomorrow".

No more excuses.

My goal is to lose 40lbs by December.
I currently weigh 180lbs